Ama Tara’s Yoga and Meditation Classes and Clinics
Thank you for your interest in our Classes and Clinics at Ama Tara. It is our hope that our classes will deepen your experience of inner peace and joy as well a support and improve your physical health.
Class and Clinic Schedule
Winter Clinic Hours
Our current schedule for acupuncture and massage sessions is by appointment. Please call 360.376.5900 to schedule your sessions.
Barefoot Doctor Reduced Fee Acupuncture Clinic
For those who need financial assistance for their health care, Acupuncture sessions are offered on a $20-$40 sliding scale. Call to schedule your appointment! 360.376.4900 This clinic was offered only on Thursdays. This was difficult for some folks, so I am now offering these appointments throughout the week.
Introduction to Yoga Seminar
An introductory yoga class to build confidence and understanding. We’ll go slow and have lots of time for questions and individual support. If you aren’t sure if you can do yoga, this is your class!
Saturday January 14th, 10 am-12 pm.
$20.Please pre-register by email: Stacy@AmaTaraCenter.com.
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Anusara Yoga, 6 week Series
My 6 week series classes are at Fitness Quest (in the northwest corner of the Athletic Club building, Eastsound) See www.fitnessquestnw.com for class fees. Drop-ins are welcome.
1. Building the Foundation
In 6 weeks this Level 1 class will take you through all of the basic Universal Principles of Alignment (UPAs) that are a hallmark of Anusara Yoga. You’ll understand and experience how to make your yoga poses safe and stable so that you can expand beyond what you may have thought possible for you. We’ll build strength, flexibility, and a sense of calm and joyfulness.
Thursdays, 6-7 am: January 5-Feb 9.
and
Thursdays, 9:30-10:30 am: Jan 5- Feb 9.
2. Core, Balance and Strength
In this 6 week Level 1 class we will focus on progressively building your core strength and balance. Variations within the poses allow for everyone to work at their own level of challenge. This will be a fun, up-tempo class!
Anusara Yoga Level 1 Class
Tuesdays, 2-3 pm: January 3-Feb 7.
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Restorative Yoga Class
“Filling the Well”
Peaceful, gentle, relaxing, meditative transforming, rejuvenating. Fully supported poses to nurture and cultivate your energy.
January 24th, 5:30-7. $15
January 28th, 5-7 pm. $20. For our weekend half marathon runners.
Please email to pre-register. Classes are limited to 5 students.
Silent Meditation Fridays
Join us for an hour of community meditation on Fridays at 8:30 am. We begin with a short guided meditation and then flow into the silence. By donation.
Circle of the Spirit gathering
Sundays 9:30-11:00. Everyone is welcome to gather, meditate, sing, share. By donation.
Kunlun Bliss Practices
Join Heidi to culture your energy with these ancient Taoist exercises. Sundays at 5:30 pm.
Namaste,
Stacy Romillah
